Connecting you to the support you need

Find what you need and how you need it through a range of expert support services, online tools and self-help resources.

If you feel unsafe, to shut this page immediately, click the ‘quick exit’ button.

If your life is in immediate risk, please call 999 and ask for an ambulance or the police.

Call Samaritans on 116 123

Call for free to speak to a trained volunteer about whatever you’re going any time, day or night. It’s confidential unless they feel you’re unable to make decisions for yourself. You can see Samaritans‘ safety policy on their website.

Text SHOUT to 85258
Shout 85258 is a free, confidential, anonymous text support service. You can text us from wherever you are in the UK.
If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you, day or night.
If your life is at imminent risk, please call 999 for immediate help.


Your activity on Wellbeing Connect is confidential. We won’t be tracking you.

If you decide to contact University services, your communication with us remains confidential. This means

we do not share verbal or written information about you to others, including family, friends, lecturers, faculty, other offices of Middlesex University or external providers without your prior consent, and details of your contact with the service are not recorded on your academic records.

If you decide to contact external services, they will only contact us at your request. Engagement with support is personal and confidential.

*There are rare instances when we would have to break confidentiality, such as if you or others may be at risk of serious imminent harm.

I am really unwell
and need help
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